Dr. Sneha
American Board of Internal Medicine- Board Certified
American Board of Lifestyle Medicine- Diplomate/Board Certified
Internal Medicine Residency

University of South Florida Morsani College of Medicine Tampa, FL

Medical School

Doctor of Osteopathic Medicine (DO) Nova Southeastern University Ft. Lauderdale, FL

Undergraduate Training

Re-defining what health care is and merging traditional with lifestyle medicine in a way that is sustainable for the patient.

About Us

Dr. Sneha

In my words,
I was born in Mysore (a beautiful city known for its palaces) in Southern India. My parents are both from India. They are both physicians who ultimately immigrated to The U.S in search of fulfilling that magical American dream. As a family, we left India when I was 3 and we have lived and experienced the diverse and lively cultures in Saudi Arabia, England and the Unites States. My nomadic upbringing has really fostered my love for languages ( I also speak Kannada and Spanish ) and my intense passion for connecting and helping better the lives of everyone I meet.

I am married to Ajay Pallegar, a Sarasota based Attorney. Together, we have 2 beautiful young boys. We have called Sarasota home for 8 years and are excited to see all the influx of energy and development that is happening around us.

Aside from cooking, eating and sharing food, I love to travel; I love to create art and designs and I have the best time when I’m with the company of my closest friends figuring out all the ways to live our best lives.

To me; learning never ends; so I’m currently working on deepening my expertise and further training in the fields of lifestyle med, culinary med, functional med, integrative med, Ayurveda, and life coaching.

…. and yes! I’m ultimately going to weave these pearls that into my practice of medicine.


My medical practice is located in Sarasota, Florida. As far back as my memory serves; connecting with, helping and making delicious food for people has always been my thing. These qualities are my nature, which over time I have nurtured and culminated as my medical practice; If you are looking for ways to take charge of your health; you are in the right place!


3906 Mockingbird Hill Sarasota, FL 34231

Hours Of Operation
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed

Direct Primary Care Model

An evolutionary + progressive that prioritizes the personalized, convenient, lifestyle health care practices between the Doctor and her Patient. I do not bill health insurance, so health insurance is not necessary in my practice. This insurance free practice allows for a transparent quality and value based fee structure that re- focuses on the art and practice of medicine and not the complex/hidden billing fees associated with the traditional health care private practice.

The Problem with healthcare today

Ineffective, impersonal, rushed delivery of quality healthcare.

The Pain this causes

Dissatisfied patients, burnt out physicians and tremendous morbidity and mortality from preventable illnesses.

The Samsara Solution

Re-defining what health care is and merging traditional with lifestyle medicine in a way that is sustainable for the patient.

Health care is a dynamic, progressive, integrative journey through which a person attains optimal whole health. Whole health is a union between mind, body and spirit.


your doctor is waiting for you

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